Athletes/Fitness crowd, High-performing & overworked adults, people who want to feel younger, people who need to shut down & unwind, people who have aches and pains use contrast therapy regularly to move, feel, look, and live better.

Not sure it's for you - give it a try. If anything, you'll walk out feeling relaxed and refreshed.

YES. You get your own private suite that is meticulously clean. You may share your suite with a friend or family member if you choose.

Each private suite has their own infrared sauna, cold plunge, vitamin-c shower and beauty bar.

Today, you can get your first session for only $30 (Save $50!)

After your first experience, we offer different membership options depending on your needs.

It's not a fad, it's science. Smart people just figured out how to make it clean, private, and accessible to everyone.

In Finland, 59% of people use it at least once a week. Which is why they have a 40% lower hazard for al-causes of health related death. Also including lower risks of dementia, Alzheimer's, hypertension, and chronic respiratory conditions.

Of course we'll help you relax and rejuvenate but we go deeper. Here are some of our specialties:

Nervous System Reset- Perfect for people who live in "go-mode" 24/7

Ideal for: high achievers, stressed professionals, people who can't mentally "shut off."

Emotional Regulation Training- Teaches your brain how to stay calm during discomfort

Ideal for: anxiety-prone, parents, entrepreneurs, type-A personalities.

Dopamine Reset- Reset your baseline dopamine sensitivity to help avoid: doom scrolling, food craving cycles, burnout, reward-seeking behaviors

Ideal for: anyone who feels "numb", unmotivated, or overstimulated

Sleep Architecture Improvement- Lowers cortisol and helps regulate melatonin rhythms so you sleep deeply and wake up refreshed, lighter, and energized.

Ideal for: insomnia, light sleepers, overthinkers

Post Workout Rebound- removes metabolic waste, improves tissue perfusion, and reduces inflammation.

Ideal for: lifters, runners/triathletes, weekend warriors, and desk-bound people who get tight.